Heated yoga · Harnwick
Come cold.
Leave warm.
A vinyasa studio in a room held at 34 °C. The heat does half the work — you just keep breathing.
Book a class
The warm-up
A heated class is a temperature that rises. So is this page.
Every colour you have scrolled through is a real skin temperature, read the way a thermal camera reads one — from a cold 31 °C at the door to a glowing 37 °C by the last hold. Keep going and the room keeps warming.
- 31° Arrival
- 32.5° Warm-up
- 34° Held heat
- 35.5° Peak flow
- 36.5° The last hold
- 37° Skin, glowing
Four rooms, four temperatures
Classes
- 34°C
Heated Flow
A continuous vinyasa in a room held at 34°C. You arrive cold and leave loose.
-
36°C Power Heat
Our hottest room at 36°C, and our strongest sequence. Come with a practice already under you.
-
32°C Foundations
A gently warmed 32°C room and an unhurried hour learning the shapes properly.
-
21°C Restore & Yin
The one class we do not heat. Long, held, quiet shapes at room temperature.
How a heated hour goes
The hardest part is not at the start. It is where the room is warmest.
- 0:00 Arrive Lie back in the warm dark. Nothing to do yet.
- 0:10 Warm-up Slow sun salutations. The room starts to reach your joints.
- 0:25 Standing Balances and lunges, breath leading each shape.
- 0:45 Peak The deepest work — because now the room has done its.
- 0:55 Savasana Heat off. You cool, and the hour settles into you.
The studio
One warm room, off a cold street.
We run a single, purpose-built hot room above the old print works on Thackeray Lane — insulated, filtered and held at a true 34 °C, not a draughty best-effort. Mats, towels and showers are here. You bring water and yourself.
- 34°C
- the room, held steady
- 19
- classes a week
- 6
- teachers on the mat
- since 2019
- warming up Harnwick
From the journal
Notes on heat & practice
- First time
Your first hot class: what actually happens
The heat sounds intimidating and it is not. Here is the honest version of your first hour in a 34°C room, minute by minute.
- How it works
Why the hardest part of a heated class comes last
It feels backwards to save the deepest work for when you are most tired. In a hot room it is exactly right, and the reason is physical.
- First time
What to bring to a hot room (and what to leave)
A short, honest kit list for heated yoga. Most of it you already own, and the studio covers the rest.
Your first class is £8
Come cold. We’ll warm you up.
Book any class on the timetable — mats and towels are here, the room is already at 34 °C.