From the teachers
The journal
Short, practical notes on a slower practice — what to expect, how to breathe, and how to make an hour count.
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Your first class: what actually happens
A slow class sounds like it might be boring, or somehow too advanced. It is neither. Here is the honest version of your first unhurried hour, start to finish.
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Why we hold the last shape longest
It feels backwards to save the deepest, longest hold for when you are most tired. In a slow practice it is exactly right, and the reason is physical.
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What to bring to your first class (and what to leave)
A short, honest kit list for a first yoga class. Most of it you already own, and the studio covers the rest.
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