Four ways to spend an hour
Classes
No heat, no mirrors, no levels to climb. Every class is slow enough to follow and open to every body — the difference is only in tempo.
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01
Slow Flow
One breath, one movement, held long enough to feel. A vinyasa with the volume turned down.
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02
Breath & Restore
Half breathwork, half supported rest. The class to book on a heavy week.
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03
Yin
Long, passive shapes held for minutes at a time, working the deep connective tissue.
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04
Foundations
An unhurried hour learning the shapes properly, before anyone asks you to flow.
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