01 · Unhurried
Slow Flow
One breath, one movement, held long enough to feel. A vinyasa with the volume turned down.
Book Slow Flow
Slow Flow is the class the studio is built around. It links breath to movement the way every vinyasa does, but it never rushes the link — each shape is held a beat longer than you expect, so you arrive in it rather than pass through it.
The sequence builds gently from the floor, through standing balances, and settles back down to close. You leave loose, quiet, and a little more awake than when you came in.